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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Aug 4:

activity # timemileskm+mload
  1 3:09:31 9.21(20:35) 14.82(12:47) 66218951.7
  Total1 3:09:31 9.21(20:35) 14.82(12:47) 66218951.7

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Th

Thursday Aug 4 #

2 PM

3:09:31 intensity: (3:00:22 @1) + (7:23 @2) + (1:46 @3) 14.82 km (12:47 / km) +662m 10:27 / km
ahr:132 max:169

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