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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 31:

activity # timemileskm+mload
  Running1 34:50 4.2(8:18) 6.76(5:09) 353483.3
  Total1 34:50 4.2(8:18) 6.76(5:09) 353483.3

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Su

Sunday Jul 31 #

11 AM

Running 34:50 intensity: (27:47 @1) + (6:39 @2) + (24 @3) 6.76 km (5:09 / km) +35m 5:02 / km
ahr:136 max:169

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