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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 30:

activity # timemileskm+mload
  Running1 31:07 3.91(7:57) 6.29(4:57) 753111.7
  Total1 31:07 3.91(7:57) 6.29(4:57) 753111.7

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Sa

Saturday Jul 30 #

5 PM

Running 31:07 intensity: (20:19 @1) + (8:22 @2) + (2:26 @3) 6.29 km (4:57 / km) +75m 4:40 / km
ahr:148 max:160

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