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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 28:

activity # timemileskm+mload
  1 49:51 3.92(12:43) 6.31(7:54) 3074985.0
  Total1 49:51 3.92(12:43) 6.31(7:54) 3074985.0

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Th

Thursday Jul 28 #

5 PM

49:51 intensity: (23:15 @1) + (21:41 @2) + (4:55 @3) 6.31 km (7:54 / km) +307m 6:21 / km
ahr:151 max:180

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