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Training Log Archive: Sunley

In the 1 days ending Jul 25:

activity # timemileskm+mload
  Running1 30:36 4.04(7:34) 6.51(4:42) 493060.0
  Total1 30:36 4.04(7:34) 6.51(4:42) 493060.0

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Mo

Monday Jul 25 #

7 PM

Running 30:36 intensity: (15:47 @1) + (13:13 @2) + (1:36 @3) 6.51 km (4:42 / km) +49m 4:32 / km
ahr:151 max:177

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