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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 20:

activity # timemileskm+mload
  Running1 20:40 2.69(7:42) 4.32(4:47) 352066.7
  Total1 20:40 2.69(7:42) 4.32(4:47) 352066.7

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Wednesday Jul 20 #

9 PM

Running 20:40 intensity: (6:30 @1) + (12:46 @2) + (1:24 @3) 4.32 km (4:47 / km) +35m 4:36 / km
ahr:158 max:176

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