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Training Log Archive: Sunley

In the 1 days ending Jul 19:

activity # timemileskm+mload
  Running1 26:31 3.34(7:57) 5.37(4:56) 522651.7
  Total1 26:31 3.34(7:57) 5.37(4:56) 522651.7

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Tu

Tuesday Jul 19 #

5 PM

Running 26:31 intensity: (17:42 @1) + (45 @2) + (7:35 @3) + (29 @4) 5.37 km (4:56 / km) +52m 4:43 / km
ahr:149 max:187

Fun little KO Sprint. Went a bit hard on the semi and was struggling in the final, still got the W

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