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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 18:

activity # timemileskm+mload
  Running1 20:37 2.69(7:40) 4.32(4:46) 432061.7
  Total1 20:37 2.69(7:40) 4.32(4:46) 432061.7

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Mo

Monday Jul 18 #

9 PM

Running 20:37 intensity: (18:34 @1) + (1:18 @2) + (45 @3) 4.32 km (4:46 / km) +43m 4:33 / km
ahr:134 max:159

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