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Training Log Archive: Sunley

In the 1 days ending Jul 17:

activity # timemileskm+mload
  Cycling1 40:024003.3
  Total1 40:024003.3

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0:40
0:00
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Su

Sunday Jul 17 #

10 PM

Cycling 40:02 intensity: (40:00 @1) + (2 @3)
ahr:133 max:150

Forgot to go for a run earlier so just did some fairly hard spinning instead

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