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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 16:

activity # timemileskm+mload
  Running1 30:51 3.96(7:47) 6.38(4:50) 713085.0
  Total1 30:51 3.96(7:47) 6.38(4:50) 713085.0

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Sa

Saturday Jul 16 #

7 PM

Running 30:51 intensity: (26:44 @1) + (2:28 @2) + (1:39 @3) 6.38 km (4:50 / km) +71m 4:35 / km
ahr:142 max:157

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