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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 14:

activity # timemileskm+mload
  1 39:50 3.6(11:04) 5.79(6:53) 2163983.3
  Total1 39:50 3.6(11:04) 5.79(6:53) 2163983.3

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Th

Thursday Jul 14 #

6 PM

39:50 intensity: (27:50 @1) + (5:16 @2) + (5:31 @3) + (1:13 @4) 5.79 km (6:53 / km) +216m 5:48 / km
ahr:144 max:192

WCOC Event - Seatoller

Tried harder than I'd like to admit. But on the plus side was naving cleanly and felt better than any of the selection races up until 14, then was struggling to the end.

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