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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 12:

activity # timemileskm+mload
  Running1 36:12 4.28(8:28) 6.88(5:16) 433620.0
  Total1 36:12 4.28(8:28) 6.88(5:16) 433620.0

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Tu

Tuesday Jul 12 #

5 PM

Running 36:12 intensity: (22:29 @1) + (11:43 @2) + (2:00 @3) 6.88 km (5:16 / km) +43m 5:06 / km
ahr:147 max:180

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