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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 11:

activity # timemileskm+mload
  Running1 31:17 3.92(7:59) 6.3(4:58) 653128.3
  Total1 31:17 3.92(7:59) 6.3(4:58) 653128.3

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Mo

Monday Jul 11 #

6 PM

Running 31:17 intensity: (15:37 @1) + (13:31 @2) + (2:09 @3) 6.3 km (4:58 / km) +65m 4:43 / km
ahr:150 max:170

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