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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 9:

activity # timemileskm+mload
  Running1 31:17 3.96(7:55) 6.36(4:55) 423128.3
  Total1 31:17 3.96(7:55) 6.36(4:55) 423128.3

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Sa

Saturday Jul 9 #

7 PM

Running 31:17 intensity: (14:53 @1) + (14:37 @2) + (1:47 @3) 6.36 km (4:55 / km) +42m 4:45 / km
ahr:148 max:168

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