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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 1 days ending Jul 5:

activity # timemileskm+m
  Orienteering1 1:41:58 4.22(24:10) 6.79(15:01) 31014c
  Hiking2 1:24:21 2.03(41:39) 3.26(25:53) 198
  Total2 3:06:19 6.24(29:50) 10.05(18:32) 50814c
  [1-5]2 1:55:00

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Tu

Tuesday Jul 5 #

10 AM

Hiking 23:33 intensity: (12:08 @0) + (6:38 @1) + (4:37 @2) + (10 @3) 0.92 mi (25:35 / mi) +134m 17:36 / mi
ahr:123 max:152 shoes: Inov-8 Oroc 270 Blue/Orange

hike to start

Orienteering race 1:41:58 intensity: (26 @0) + (4:44 @1) + (30:04 @2) + (56:26 @3) + (10:18 @4) 4.22 mi (24:10 / mi) +310m 19:41 / mi
ahr:155 max:173 14c shoes: Inov-8 Oroc 270 Blue/Orange

barebones day 2 - much better weather! felt pretty familiar after running around yesterday. it felt like much more elevation than the day before (it wasn't) - 5 straight days of orienteering probably does that to you!
3 PM

Hiking 1:00:48 intensity: (58:45 @0) + (2:03 @1) 1.1 mi (55:02 / mi) +63m 46:42 / mi
ahr:100 max:131

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