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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 1 days ending Jul 3:

activity # timemileskm+m
  Orienteering1 1:54:55 4.55(25:15) 7.32(15:42) 21914c
  Walking1 6:54 0.33(20:55) 0.53(13:00)
  Total1 2:01:49 4.88(24:58) 7.85(15:31) 21914c
  [1-5]1 1:33:26

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Su

Sunday Jul 3 #

9 AM

Walking 6:54 [0] 0.33 mi (20:55 / mi)
ahr:88 max:95 shoes: Inov-8 Oroc 270 Blue/Orange

walk to start

Orienteering race 1:54:55 intensity: (21:29 @0) + (22:47 @1) + (28:10 @2) + (35:29 @3) + (7:00 @4) 4.55 mi (25:15 / mi) +219m 21:58 / mi
ahr:140 max:186 14c shoes: Inov-8 Oroc 270 Blue/Orange

WCOC long!

goal today was to not spend forever lost around controls :P

felt pretty good! had a bit of trouble with #8, struggling in the downed logged area and getting veered off bearing, but found a trail and recovered without wasting tooooo much time. was then able to run for some of the remainder of the course, which was good as it was so wet out and i was starting to get cold.

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