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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 1 days ending Jul 1:

activity # timemileskm+m
  Orienteering1 31:21 1.59(19:43) 2.56(12:15) 2514c
  Hiking1 22:23 1.19(18:49) 1.91(11:41) 35
  Total1 53:44 2.78(19:20) 4.47(12:01) 6014c
  [1-5]1 36:30

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Fr

Friday Jul 1 #

3 PM

Hiking 22:23 intensity: (16:15 @0) + (6:08 @1) 1.19 mi (18:49 / mi) +35m 17:15 / mi
ahr:118 max:134

walk from bragg creek community centre to banded peak school for WCOC sprint

Orienteering race 31:21 intensity: (59 @0) + (2:13 @1) + (1:19 @2) + (10:39 @3) + (16:11 @4) 1.59 mi (19:43 / mi) +25m 18:47 / mi
ahr:163 max:182 14c shoes: Inov-8 Oroc 270 Blue/Orange

WCOC sprint!

fun to be out orienteering again! felt pretty good about how it went - my knee didn't give me any issues, so was able to move faster than i have been comfortable with lately. RJ started a minute behind me, so i was stressing the whole time about having her catch me. i did finish before her but she got me by 14s - waugh! :)

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