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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 1 days ending Jun 10:

activity # timemileskm+m
  Hiking1 1:51:38 2.71(41:15) 4.36(25:38) 55
  Orienteering1 55:20 1.13(48:57) 1.82(30:25) 753c
  Total1 2:46:58 3.84(43:31) 6.18(27:02) 1303c
  [1-5]1 1:56

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Fr

Friday Jun 10 #

9 AM

Hiking 44:33 [0] 1.22 mi (36:23 / mi) +5m 35:54 / mi
ahr:80 max:103

Hiking 1:07:05 [0] 1.48 mi (45:16 / mi) +50m 40:57 / mi
ahr:80 max:113

Orienteering 55:20 intensity: (53:24 @0) + (1:56 @1) 1.13 mi (48:57 / mi) +75m 40:37 / mi
ahr:95 max:128 3c

checking out potential new venue with crude initial map

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