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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 2:31:43 6.36(23:51) 10.23(14:49) 174
  Urban Hiking1 20:32 0.94(21:51) 1.51(13:35) 8
  Total2 2:52:15 7.3(23:36) 11.75(14:40) 182
  [1-5]1 1:28:03

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Th

Thursday Jun 9 #

10 AM

Orienteering race 2:31:43 intensity: (1:03:40 @0) + (1:06:55 @1) + (19:54 @2) + (1:14 @3) 6.36 mi (23:51 / mi) +174m 21:59 / mi
ahr:126 max:154 shoes: Inov-8 Arctic Talon 275

5 PM

Urban Hiking 20:32 [0] 0.94 mi (21:51 / mi) +8m 21:20 / mi
ahr:73 max:93

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