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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering2 1:10:20 4.1(17:09) 6.6(10:40) 85
  Hiking1 9:23 0.37(25:05) 0.6(15:35) 12
  Total2 1:19:43 4.47(17:49) 7.2(11:04) 97
  [1-5]2 1:10:20

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We

Wednesday Jun 8 #

9 AM

Orienteering race 30:18 intensity: (43 @0) + (22 @1) + (36 @2) + (8:21 @3) + (20:16 @4) 2.39 mi (12:41 / mi) +66m 11:40 / mi
ahr:167 max:180 shoes: Inov-8 X-Talon 200

3 PM

Hiking 9:23 intensity: (7:52 @0) + (1:23 @1) + (8 @2) 0.37 mi (25:05 / mi) +12m 22:48 / mi
ahr:114 max:137

Orienteering race 40:02 intensity: (48 @0) + (25:22 @1) + (13:52 @2) 1.71 mi (23:25 / mi) +18m 22:39 / mi
ahr:134 max:150 shoes: Inov-8 X-Talon 200

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