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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 1 days ending Jun 6:

activity # timemileskm+m
  Hiking1 50:40 1.49(34:00) 2.4(21:08) 199
  Orienteering1 31:57 2.89(11:03) 4.65(6:52)
  Total2 1:22:37 4.38(18:52) 7.05(11:43) 199
  [1-5]2 45:25

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Mo

Monday Jun 6 #

1 PM

Orienteering race 31:57 intensity: (1:53 @0) + (16 @1) + (51 @2) + (6:56 @3) + (22:01 @4) 2.89 mi (11:03 / mi)
ahr:165 max:181 shoes: Inov-8 X-Talon 200

5 PM

Hiking 50:40 intensity: (35:19 @0) + (10:05 @1) + (5:16 @2) 1.49 mi (34:00 / mi) +199m 24:02 / mi
ahr:109 max:149

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