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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 12, 2022:

activity # timemileskm+mload
  Orienteering2 1:32:52 5.02(18:29) 8.09(11:29) 27522.9
  Running2 1:18:01 7.21(10:49) 11.6(6:44) 17322.1
  Strength and Conditioning2 1:15:007.5
  Total6 4:05:53 12.23 19.69 44752.5
  [1-5]6 3:51:26

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MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

11 AM

Running 50:04 intensity: (39 @0) + (1:47 @1) + (2:36 @2) + (33:44 @3) + (11:18 @4) 7.44 km (6:44 / km) +157m 6:05 / km
ahr:141 max:159 shoes: Saucony Ride Purple

Saturday Jun 11, 2022 #

Strength and Conditioning 1:00:00 [1]

2 PM

Orienteering 21:14 intensity: (6:05 @0) + (8:43 @1) + (6:26 @2) 2.08 km (10:13 / km)
ahr:105 max:131 shoes: Salomon Speedcross 2

Friday Jun 10, 2022 #

2 PM

Running 27:57 intensity: (27 @0) + (15:31 @1) + (11:59 @2) 4.16 km (6:44 / km) +16m 6:36 / km
ahr:113 max:124

Wednesday Jun 8, 2022 #

Strength and Conditioning 15:00 [1]

Monday Jun 6, 2022 #

9 AM

Orienteering 1:11:38 intensity: (7:16 @0) + (13:10 @1) + (14:26 @2) + (18:40 @3) + (15:38 @4) + (2:28 @5) 6.01 km (11:55 / km) +275m 9:42 / km
ahr:130 max:194 shoes: Salomon Speedcross 2

C • Course checking 2

H1 - Splits

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