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Training Log Archive: Rachel

In the 1 days ending Jun 25, 2022:

activity # timemileskm+mload
  Running1 1:00:55 6.86(8:52) 11.05(5:31) 4918.9
  Total1 1:00:55 6.86(8:52) 11.05(5:31) 4918.9
  [1-5]1 1:00:17

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Sa

Saturday Jun 25, 2022 #

7 AM

Running 14:30 intensity: (24 @0) + (13:17 @1) + (49 @2) 2.32 km (6:14 / km) +6m 6:10 / km
ahr:109 max:121

Running 23:50 intensity: (7 @0) + (51 @1) + (29 @2) + (3:26 @3) + (18:57 @4) 5.01 km (4:45 / km)
ahr:149 max:160 shoes: Saucony Black

Running 22:35 intensity: (7 @0) + (32 @1) + (9:14 @2) + (11:22 @3) + (1:20 @4) 3.71 km (6:05 / km) +43m 5:45 / km
ahr:132 max:152

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