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Training Log Archive: Rachel

In the 1 days ending Jun 22, 2022:

activity # timemileskm+mload
  Running1 36:09 3.85(9:24) 6.19(5:50) 568.2
  Total1 36:09 3.85(9:24) 6.19(5:50) 568.2
  [1-5]1 34:30

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Wednesday Jun 22, 2022 #

9 AM

Running 36:09 intensity: (1:39 @0) + (1:46 @1) + (23:04 @2) + (9:40 @3) 6.19 km (5:50 / km) +56m 5:35 / km
ahr:124 max:140 shoes: Saucony Ride Beige

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