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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 18, 2022:

activity # timemileskm+mload
  Orienteering1 2:00:0012.0
  Running1 29:10 3.11(9:23) 5.0(5:50) 325.8
  Total2 2:29:10 3.11 5.0 3217.8
  [1-5]2 2:28:42

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Sa

Saturday Jun 18, 2022 #

Orienteering 2:00:00 [1]
shoes: Salomon Speedcross 2

4 PM

Running 29:10 intensity: (28 @0) + (1:45 @1) + (25:14 @2) + (1:43 @3) 5.0 km (5:50 / km) +32m 5:39 / km
ahr:123 max:138 shoes: Saucony Ride Beige

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