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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 6, 2022:

activity # timemileskm+mload
  Orienteering1 1:11:38 3.73(19:11) 6.01(11:55) 27520.8
  Total1 1:11:38 3.73(19:11) 6.01(11:55) 27520.8
  [1-5]1 1:04:22

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Mo

Monday Jun 6, 2022 #

9 AM

Orienteering 1:11:38 intensity: (7:16 @0) + (13:10 @1) + (14:26 @2) + (18:40 @3) + (15:38 @4) + (2:28 @5) 6.01 km (11:55 / km) +275m 9:42 / km
ahr:130 max:194 shoes: Salomon Speedcross 2

C • Course checking 2

H1 - Splits

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