Training Log Archive: CraigIn the 7 days ending Jun 26, 2022:
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Sunday Jun 26, 2022 #
9 AM
Cycling tempo 1:07:20 28.22 km (25.1 kph) +402m
ahr:132 max:158
Drove back home and went for a ride after dropping Liam off to play tennis at Wesley College. Didn't want to go much longer than an hour because I wanted to get back in time to watch his singles match so aimed for a flatter ride so I could get in some consistent harder efforts. Warm up out to the Narrows, then down to Mt Henry and back with 4x5 minute efforts and a couple of shorter ones. Back home via Mount St to try to get a bit more out of the legs.
3 PM
Kick bike 36:32 6.17 km (5:55 / km) +168m 5:13 / km
ahr:96 max:122
Took the kick bike out to follow Rachel around on her run. Not sure I would have if I knew how much of it would be uphill. Right foot does not like pushing up the hills.
Saturday Jun 25, 2022 #
7 AM
Running 29:15 5.01 km (5:51 / km) +102m 5:18 / km
ahr:119 max:133 shoes: Tarkine Goshawk
Easy run around Perry lakes while Liam had a tennis lesson. With Rachel for first half then she stopped to do Park run while I ran back to the tennis club alone. Left Achilles got sore after about 2 minutes but eased off after a while. Right heel only a little sore but was starting to hurt a bit more at times towards the end.
Waited around for a bit over half an hour after Liam's tennis finished before deciding Rachel must be waiting for us at the finish of parkrun so drove around there. Almost nobody left there so drove straight back but still no sign of Rachel so this time we did what we should have done in the first place and sent Liam back to parkrun on foot with his phone while I stayed at the tennis club. While Liam was there Rachel called him from home, having run home when we weren't there when she got to the tennis club.
Waited around for a bit over half an hour after Liam's tennis finished before deciding Rachel must be waiting for us at the finish of parkrun so drove around there. Almost nobody left there so drove straight back but still no sign of Rachel so this time we did what we should have done in the first place and sent Liam back to parkrun on foot with his phone while I stayed at the tennis club. While Liam was there Rachel called him from home, having run home when we weren't there when she got to the tennis club.
10 AM
Cycling 46:12 15.68 km (20.4 kph) +405m
ahr:117 max:154
Run wasn't much exercise and I've hardly done anything all week so I went out on the bike, after French toast for breakfast, to do a bit extra. Just one lap around KP but went up the steeper bit of Forrest Drive a few extra time (5 up, 4 down).
3 PM
Gym 1:00:00 [3]
At HBF stadium gym to get a new personalised strength program from Peter, the exercise physiologist who has been taking the Monday sessions we have been doing. Went through a couple of sets of about half of the exercises in the new program. Will do another session with Peter on Tuesday and then try to follow the program on our own. Seemed a much nicer environment than Revo. Tempted to switch but it does cost twice as much.
Friday Jun 24, 2022 #
7 AM
Note
weight:75.8kg
Foot much more sore this morning.
Thursday Jun 23, 2022 #
6 PM
Running 45:01 7.09 km (6:21 / km) +191m 5:36 / km
ahr:120 max:140 shoes: Brooks Glycerin 17 Black 2
Up to the war memorial and back with Matt and Rachel. Thought I could get out of it when Rachel got home just before we were going to go but I decided I'd give it a try anyway. Foot was only slightly sore until the last 5 or 10 minutes when it started to get worse. Should maybe try an easy 5k every second day.
Wednesday Jun 22, 2022 #
6 PM
Gym 24:03
ahr:94 max:108
Short session at Revo Claremont while Liam had his tennis lesson at Mt Claremont. Very crowded and didn't have much time so didn't try to do much.
Tuesday Jun 21, 2022 #
7 AM
Cycling 16:41 4.61 km (16.6 kph) +144m
ahr:114 max:153
Ride to work! (for a team lunch)
Put in a bit of effort up the hill when I decided to tack onto the back of a small group of roadies a bit after they had passed me. Another shorter effort to catch back up to someone on a time trial bike. Had to do a little walk through the pines when my shortcut was blocked off by some pipe works.
Put in a bit of effort up the hill when I decided to tack onto the back of a small group of roadies a bit after they had passed me. Another shorter effort to catch back up to someone on a time trial bike. Had to do a little walk through the pines when my shortcut was blocked off by some pipe works.
5 PM
Cycling 17:55 6.48 km (21.7 kph) +109m
ahr:116 max:142
Home from work around the river.
6 PM
Gym 50:00 [2]
Revo Shenton Park with Liam while Amy had hockey training.
9 PM
Kick bike 1:08:00 11.26 km (6:02 / km) +212m 5:31 / km
ahr:91 max:125
Took the kick bike while Matt and Liam ran. Right foot still hurting a bit so did most of the pushing with my left foot.