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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jun 30, 2022:

activity # timemileskm+mload
  Cycling2 30:57 5.94(11.5/h) 9.56(18.5/h) 3184.7
  Total2 30:57 5.94(5:13) 9.56(3:14) 3184.7

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Th

Thursday Jun 30, 2022 #

7 AM

Cycling 16:28 intensity: (7:05 @1) + (8:52 @2) + (31 @3) 4.66 km (17.0 kph) +159m
ahr:113 max:133

Ride to work
5 PM

Cycling 14:29 intensity: (8:11 @1) + (6:18 @2) 4.9 km (20.3 kph) +159m
ahr:112 max:129

and home.
Foot still pretty sore. Struggling to walk yesterday.

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