Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jun 27, 2022:

activity # timemileskm+mload
  Cycling2 1:00:49 13.31(13.1/h) 21.42(21.1/h) 41110.5
  Total2 1:00:49 13.31(4:34) 21.42(2:50) 41110.5

«»
1:00
0:00
» now
Mo

Monday Jun 27, 2022 #

8 AM

Cycling 17:10 intensity: (7:06 @1) + (8:22 @2) + (1:42 @3) 5.31 km (18.6 kph) +163m
ahr:116 max:136

Ride to work.
5 PM

Cycling 43:39 intensity: (15:46 @1) + (25:07 @2) + (2:46 @3) 16.12 km (22.2 kph) +247m
ahr:116 max:137

Ride home. Had quite a nice headwind around the river so kept going around to Dalkeith to make the most of it.

« Earlier | Later »