Training Log Archive: Craig

Easy run around Perry lakes while Liam had a tennis lesson. With Rachel for first half then she stopped to do Park run while I ran back to the tennis club alone. Left Achilles got sore after about 2 minutes but eased off after a while. Right heel only a little sore but was starting to hurt a bit more at times towards the end.
Waited around for a bit over half an hour after Liam's tennis finished before deciding Rachel must be waiting for us at the finish of parkrun so drove around there. Almost nobody left there so drove straight back but still no sign of Rachel so this time we did what we should have done in the first place and sent Liam back to parkrun on foot with his phone while I stayed at the tennis club. While Liam was there Rachel called him from home, having run home when we weren't there when she got to the tennis club.

Run wasn't much exercise and I've hardly done anything all week so I went out on the bike, after French toast for breakfast, to do a bit extra. Just one lap around KP but went up the steeper bit of Forrest Drive a few extra time (5 up, 4 down).

At HBF stadium gym to get a new personalised strength program from Peter, the exercise physiologist who has been taking the Monday sessions we have been doing. Went through a couple of sets of about half of the exercises in the new program. Will do another session with Peter on Tuesday and then try to follow the program on our own. Seemed a much nicer environment than Revo. Tempted to switch but it does cost twice as much.