Running45:01 7.09 km (6:21 / km) +191m5:36 / km ahr:120 max:140 shoes: Brooks Glycerin 17 Black 2
Up to the war memorial and back with Matt and Rachel. Thought I could get out of it when Rachel got home just before we were going to go but I decided I'd give it a try anyway. Foot was only slightly sore until the last 5 or 10 minutes when it started to get worse. Should maybe try an easy 5k every second day.