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Training Log Archive: Craig

In the 1 days ending Jun 23, 2022:

activity # timemileskm+mload
  Running1 45:01 4.4(10:13) 7.09(6:21) 1918.3
  Total1 45:01 4.4(10:13) 7.09(6:21) 1918.3
  [1-5]1 44:56

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Th

Thursday Jun 23, 2022 #

6 PM

Running 45:01 intensity: (5 @0) + (12:24 @1) + (28:53 @2) + (3:39 @3) 7.09 km (6:21 / km) +191m 5:36 / km
ahr:120 max:140 shoes: Brooks Glycerin 17 Black 2

Up to the war memorial and back with Matt and Rachel. Thought I could get out of it when Rachel got home just before we were going to go but I decided I'd give it a try anyway. Foot was only slightly sore until the last 5 or 10 minutes when it started to get worse. Should maybe try an easy 5k every second day.

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