Training Log Archive: CraigIn the 1 days ending Jun 21, 2022:
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Tuesday Jun 21, 2022 #
7 AM
Cycling 16:41 4.61 km (16.6 kph) +144m
ahr:114 max:153
Ride to work! (for a team lunch)
Put in a bit of effort up the hill when I decided to tack onto the back of a small group of roadies a bit after they had passed me. Another shorter effort to catch back up to someone on a time trial bike. Had to do a little walk through the pines when my shortcut was blocked off by some pipe works.
Put in a bit of effort up the hill when I decided to tack onto the back of a small group of roadies a bit after they had passed me. Another shorter effort to catch back up to someone on a time trial bike. Had to do a little walk through the pines when my shortcut was blocked off by some pipe works.
5 PM
Cycling 17:55 6.48 km (21.7 kph) +109m
ahr:116 max:142
Home from work around the river.
6 PM
Gym 50:00 [2]
Revo Shenton Park with Liam while Amy had hockey training.
9 PM
Kick bike 1:08:00 11.26 km (6:02 / km) +212m 5:31 / km
ahr:91 max:125
Took the kick bike while Matt and Liam ran. Right foot still hurting a bit so did most of the pushing with my left foot.