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Training Log Archive: Craig

In the 1 days ending Jun 14, 2022:

activity # timemileskm+mload
  Running1 45:38 4.71(9:41) 7.58(6:01) 12910.0
  Tennis1 35:0012.3
  Total2 1:20:38 4.71 7.58 12922.2
  [1-5]2 1:20:36

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Tu

Tuesday Jun 14, 2022 #

4 PM

Tennis 35:00 [3]

Liam made me go down to OPTC to hit with him because there was a rare opportunity with dry courts. Nico was having a lesson with Matt on the court we had booked so I persuaded Matt to let Liam hit with Nico for the last part of the lesson to get me out of it. That only lasted about 15 minutes so I had to take over for the last 35 minutes.
8 PM

Running 45:38 intensity: (2 @0) + (42 @1) + (38:52 @2) + (6:02 @3) 7.58 km (6:01 / km) +129m 5:33 / km
ahr:126 max:138 shoes: Brooks Glycerin 17 Black 2

Matt made me go out for a run despite my foot still feeling pretty sore. It got a bit better after the first 10 minutes but was getting a bit worse again by the end. I was going to keep running to 8km but Matt's watch said he had already done 8.12km because he never got satellite reception so his was based on accelerometer only.

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