Training Log Archive: CraigIn the 1 days ending Jun 6, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 6, 2022 #
9 AM
Orienteering 5:04 0.61 km (8:16 / km) +27m 6:46 / km
ahr:124 max:138
Orienteering race 1:08:31 9.26 km (7:24 / km) +342m 6:15 / km
ahr:150 max:162 shoes: Salomon Speedcross Black
Day 2 at Hill Park Dale.
Foot got really sore overnight after yesterday's run so it was a real struggle to push the pain into the background enough to get running at all early on. I had a dream that I found the bag with my compass in it but it was really still at home so was without a compass again. Took a few routes with a bit more climb because I thought they were safer early on but was questioning my decisions as I don't think that suits my current strengths. They did seem to work out ok though. Passed Rachel and Liam between 3&4 and was then on my own until 9 which was clearly not in the right place. Tom & Vanessa were thereabouts which probably encouraged me to look further over the other side of the spur than I otherwise would have where I saw Tom leaving the control so didn't waste too much time. Noticed the foot a lot more on the next few legs through the open paddocks where I really felt more limited by pain tolerance than fitness, although that was quite limiting as well. Saw Graham leaving 14 as I slightly overshot it and passed him on the way to 15, which was also slightly misplaced, but not enough to really cause a problem. Caught Sten at 17 and sabotaged him by starting to follow him out thus blocking his attempt to turn around before turning around myself to take the clearer path leaving him well behind. Tried to have a bit of a go at the finish split so jumped down the cliff but have up the gains from that by deviating to go through the gate because I didn't want to risk losing momentum on the fence crossing as I wasn't sure I could jump it. Wouldn't have beaten Liam anyway.
Intense throbbing pain in the foot for the whole drive home.
Foot got really sore overnight after yesterday's run so it was a real struggle to push the pain into the background enough to get running at all early on. I had a dream that I found the bag with my compass in it but it was really still at home so was without a compass again. Took a few routes with a bit more climb because I thought they were safer early on but was questioning my decisions as I don't think that suits my current strengths. They did seem to work out ok though. Passed Rachel and Liam between 3&4 and was then on my own until 9 which was clearly not in the right place. Tom & Vanessa were thereabouts which probably encouraged me to look further over the other side of the spur than I otherwise would have where I saw Tom leaving the control so didn't waste too much time. Noticed the foot a lot more on the next few legs through the open paddocks where I really felt more limited by pain tolerance than fitness, although that was quite limiting as well. Saw Graham leaving 14 as I slightly overshot it and passed him on the way to 15, which was also slightly misplaced, but not enough to really cause a problem. Caught Sten at 17 and sabotaged him by starting to follow him out thus blocking his attempt to turn around before turning around myself to take the clearer path leaving him well behind. Tried to have a bit of a go at the finish split so jumped down the cliff but have up the gains from that by deviating to go through the gate because I didn't want to risk losing momentum on the fence crossing as I wasn't sure I could jump it. Wouldn't have beaten Liam anyway.
Intense throbbing pain in the foot for the whole drive home.