Running 30:00 [2] 7.16 km (4:11 / km) +21m 4:08 / km
shoes: NB 880v11 (Black)
30mins along the canal. Foot felt alright, still a little bit niggly but not as bad as before time off and probably a bit better than the last run. Definitely went a bit quick but quite easy to do as canal is so flat.