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Training Log Archive: Nobs

In the 1 days ending Jun 27, 2022:

activity # timemileskm+m
  Running 1 30:00 4.45(6:45) 7.16(4:11) 21
  Total1 30:00 4.45(6:45) 7.16(4:11) 21

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Mo

Monday Jun 27, 2022 #

11 AM

Running 30:00 [2] 7.16 km (4:11 / km) +21m 4:08 / km
shoes: NB 880v11 (Black)

30mins along the canal. Foot felt alright, still a little bit niggly but not as bad as before time off and probably a bit better than the last run. Definitely went a bit quick but quite easy to do as canal is so flat.

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