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Training Log Archive: nmulder

In the 1 days ending Jul 2, 2022:

activity # timemileskm+m
  Trail Running1 23:16 3.05(7:38) 4.91(4:44) 75
  Total1 23:16 3.05(7:38) 4.91(4:44) 75
  [1-5]1 23:11

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Sa

Saturday Jul 2, 2022 #

8 AM

Trail Running (Hartbeespoort) 23:16 intensity: (5 @0) + (23 @1) + (44 @2) + (6:03 @3) + (1:50 @4) + (14:11 @5) 4.91 km (4:44 / km) +75m 4:24 / km
ahr:153 max:173 shoes: Salomon Sense Ride4 #2 Baby Bl

Back to Skemerberg Parkrun, this time at running pace. They've removed the hill, so it was a Skemer(not)berg Parkrun. They added an extra hairpin bend to make up the distance and also added a fun section of fairy forest single track. Enjoyed it.

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