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Training Log Archive: nmulder

In the 1 days ending Jun 30, 2022:

activity # timemileskm+m
  Trail Running1 1:20:05 7.68(10:25) 12.37(6:29) 268
  Gym1 1:00:00
  Total2 2:20:05 7.68 12.37 268
  [1-5]2 2:19:54
averages - weight:84.8kg

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Th

Thursday Jun 30, 2022 #

7 AM

Trail Running (Cradle Moon) 1:20:05 intensity: (11 @0) + (2:04 @1) + (32:28 @2) + (40:39 @3) + (4:43 @4) 12.37 km (6:29 / km) +268m 5:51 / km
ahr:127 max:148 weight:84.8kg shoes: Salomon Sense Ride4 #2 Baby Bl

Run around Cradle Moon, mainly on the outer perimeter areas of Red, then Yellow trails.
12 PM

Gym (Bio) 1:00:00 [3]

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