Training Log Archive: nmulder

In the 1 days ending Jun 23, 2022:

activity

time

miles

Gym

1:00:00

Trail Running

30:50

3.19

(9:40)

5.13

(6:01)

Total

1:30:50

3.19

5.13

1:30

0:00

7 AM

Trail Running (Cedar Lakes) 30:50 5.13 km (6:01 / km) +90m 5:32 / km
ahr:143 max:158 shoes: Salomon Sense Ride4 #2 Baby Bl

Trails around the estate.

12 PM

Gym (Bio) 1:00:00 [3]