Training Log Archive: nmulderIn the 1 days ending Jun 21, 2022:
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Tuesday Jun 21, 2022 #
7 AM
Trail Running (Cradle Moon) 1:20:12 12.08 km (6:38 / km) +245m 6:02 / km
ahr:135 max:156 shoes: Salomon Sense Ride4 #2 Baby Bl
Surprisingly not that cold. Gloves came off within 10 minutes.
Ran parts of the yellow route in reverse before heading round the back of the dam on green route and then a bit of uphill hairpin bends on the red.
Ran parts of the yellow route in reverse before heading round the back of the dam on green route and then a bit of uphill hairpin bends on the red.