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Training Log Archive: nmulder

In the 1 days ending Jun 19, 2022:

activity # timemileskm+m
  Mountain Biking1 4:02:50 54.08(13.4/h) 87.04(21.5/h) 643
  Total1 4:02:50 54.08(4:29) 87.04(2:47) 643
averages - weight:84.2kg

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Su

Sunday Jun 19, 2022 #

9 AM

Mountain Biking (Cradle) 4:02:50 intensity: (23:29 @1) + (1:43:01 @2) + (1:27:07 @3) + (29:13 @4) 87.04 km (21.5 kph) +643m
ahr:124 max:155 weight:84.2kg shoes: Specialized Epic FSR Mthn 2014

Long ride from Vista in the Cradle out to Tarlton and Brandvlei through the Rugani fields. Came back via the Battery Silo and Sewage Farm pass. Mild conditions, but with a tough headwind on the way home.

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