Training Log Archive: nmulderIn the 1 days ending Jun 16, 2022:
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Thursday Jun 16, 2022 #
9 AM
Mountain Biking (Cradle) 3:11:05 69.46 km (21.8 kph) +700m
ahr:137 max:162 weight:84.8kg shoes: Specialized Epic FSR Mthn 2014
Chilly morning out on the bike. Only started riding from Vista at 9am, but it was still 6'C at that stage despite no wind and bright blue skies. Temperature also only maxed out at 13'C.
Out past Caves, then Ridge road loop, Maropeng road and back via Reydahl with a short bit of extra single track there. Had to repump by front tyre twice after a bit of air loss with an iffy valve.
Out past Caves, then Ridge road loop, Maropeng road and back via Reydahl with a short bit of extra single track there. Had to repump by front tyre twice after a bit of air loss with an iffy valve.