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Training Log Archive: nmulder

In the 1 days ending Jun 15, 2022:

activity # timemileskm+m
  Road Running1 24:24 3.1(7:51) 5.0(4:53) 86
  Total1 24:24 3.1(7:51) 5.0(4:53) 86

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Wednesday Jun 15, 2022 #

5 PM

Road Running (Saint Stithians) 24:24 intensity: (12 @1) + (1:15 @2) + (6:37 @3) + (2:10 @4) + (14:10 @5) 5.0 km (4:53 / km) +86m 4:30 / km
ahr:155 max:179 shoes: Asics DynaFlyte Grey/Lime

Enjoyable run in cool weather (10'C). Felt strong.

20s improvement on previous week, improving mostly in the 4th and 5th kms.

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