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Training Log Archive: nmulder

In the 1 days ending Jun 11, 2022:

activity # timemileskm+m
  Trail Running1 23:04 3.09(7:28) 4.97(4:38) 6
  Total1 23:04 3.09(7:28) 4.97(4:38) 6

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Sa

Saturday Jun 11, 2022 #

8 AM

Trail Running (Boksburg) 23:04 intensity: (10 @1) + (12 @2) + (1:00 @3) + (4:24 @4) + (17:18 @5) 4.97 km (4:38 / km) +6m 4:37 / km
ahr:168 max:183 shoes: Salomon 3D S-Lab Red #4

Rondebult Parkrun moved to a new venue a few months ago, so had to return to run the new course. An out and back past a sewage works and a railway line. Not going to win any prizes for prettiness, but it is a very fast and flat course. Steph ran a pram PB, just 11s off her non-pram PB.

149 / 120

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