Training Log Archive: nmulder

In the 1 days ending Jun 9, 2022:

activity

time

miles

Mountain Biking

2:10:12

27.76

(12.8/h)

44.67

(20.6/h)

631

Gym

1:00:00

Total

3:10:12

27.76

44.67

631

3:10

0:00

7 AM

Mountain Biking (Cradle) 2:10:12 44.67 km (20.6 kph) +631m
ahr:119 max:163 shoes: Specialized Epic FSR Mthn 2014

Cradle ride from Sprockets. Out via Sunset Rd, clockwise Cradle loop with a mix of tar and the MTB track, then back via Elandsdrift.

12 PM

Gym (Bio) 1:00:00 [3]