Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 7, 2022:

activity # timemileskm+m
  Road Running1 31:48 3.23(9:50) 5.2(6:07) 78
  Total1 31:48 3.23(9:50) 5.2(6:07) 78

«»
0:31
0:00
» now
Tu

Tuesday Jun 7, 2022 #

7 AM

Road Running (Cedar Lakes) 31:48 intensity: (14 @1) + (2:42 @2) + (22:17 @3) + (6:35 @4) 5.2 km (6:07 / km) +78m 5:41 / km
ahr:134 max:150 shoes: Asics DynaFlyte Grey/Lime

Roads around the estate.

« Earlier | Later »