Run ((orienteering)) 47:00 [3] *** 5.0 km (9:24 / km)
spiked:5/5c
Headed into the local forest today to do a few Tur-Orientering controls (these are controls which are left out for the summer as quasi-permanent courses). These are set up as moderate navigation, and unsurprisingly after a couple of months there's a fair bit of tracking, but still good to have an excuse to get out into the terrain. Still struggling to run in the terrain itself - although Kolsas was a pretty physically tough area even when I was a lot fitter than I am now - but definitely felt stronger than I did on earlier runs on this trip, particularly on the last climb, so I'll claim this as progress...