Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Bit of a reshuffle of things this week given that I won't be around on Friday when this session would normally happen. Came to this off an early morning watching Australia qualify for the World Cup (got up for the second half and points beyond), didn't feel too fresh early on, but the session fulfilled its function of recovery, or at least it seems to have done.