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Training Log Archive: blairtrewin

In the 1 days ending Jun 10, 2022:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Run1 33:00 3.54(9:19) 5.7(5:47)
  Total2 1:18:00 3.98(19:37) 6.4(12:11)

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Fr

Friday Jun 10, 2022 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Water session early on at Fitzroy. Generally pretty smooth and performed its recovery function. Pretty quiet, although there was a photo shoot setting up (not sure what for) which I may or may not end up in the background of.
1 PM

Run 33:00 [3] 5.7 km (5:47 / km)

Lunchtime run from the office, clearing some bits in the industrial area south of the freeway which I hadn't got to last Friday. Not bad as the Friday runs go; had a bit of right hamstring soreness early on but a short stop settled that down (this has happened a bit in the last month).

I discovered in the process of this that the Port Melbourne football ground is now the ETU Stadium; appropriately I learned this via a sign about a project to install new lighting there (presumably providing some employment for the sponsor's members). The unions seem to be well represented at the ground although I'm a little surprised that the CFMEU signs haven't been updated to CFMMEU given the historic link of Port Melbourne FC with the wharfies (for those who don't keep track of this particular alphabet soup, the CFMMEU was formed a few years ago when the CFMEU merged with the Maritime Union of Australia, who represent dockworkers).

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