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Training Log Archive: Erik

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Cycling2 2:57:51
  Running-normal4 2:37:58 20.52(7:42) 33.02(4:47) 348
  Alternative2 1:31:06
  Total7 7:06:55 20.52 33.02 348

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

6 PM

Alternative 50:04 intensity: (41:42 @1) + (5:55 @2) + (2:27 @3)
ahr:124 max:137

Saturday Jun 18, 2022 #

11 AM

Running-normal 35:01 intensity: (3:37 @1) + (31:08 @2) + (16 @3) 7.88 km (4:27 / km) +87m 4:13 / km
ahr:139 max:152 (injured) shoes: Nike Pegasus 38

4 PM

Cycling (Hill intervals ) 1:40:01 intensity: (1:03:31 @1) + (13:47 @2) + (17:23 @3) + (5:20 @4)
ahr:130 max:168

42.6km and 616m climb

Friday Jun 17, 2022 #

4 PM

Running-normal 39:55 intensity: (21:17 @1) + (16:12 @2) + (2:26 @3) 8.36 km (4:46 / km) +80m 4:33 / km
ahr:127 max:140 shoes: Brooks Levitate 5

Thursday Jun 16, 2022 #

Note
(injured) (rest day)

Wednesday Jun 15, 2022 #

7 AM

Running-normal 38:28 intensity: (12:25 @1) + (24:23 @2) + (1:40 @3) 8.34 km (4:37 / km) +78m 4:24 / km
ahr:133 max:156 shoes: Nike Pegasus 38

5 PM

Cycling 1:17:50 intensity: (29:13 @1) + (45:06 @2) + (3:31 @3)
ahr:132 max:158

39km and 325m climb

Tuesday Jun 14, 2022 #

Note
(injured) (rest day)

Monday Jun 13, 2022 #

5 PM

Running-normal 38:04 intensity: (34:16 @1) + (2:46 @2) + (1:02 @3) 7.1 km (5:22 / km) +97m 5:01 / km
ahr:119 max:139 shoes: Brooks Levitate 5

Alternative (Crosstrainer) 41:02 intensity: (9:13 @1) + (18:30 @2) + (13:19 @3)
ahr:143 max:164

8x3min // 1min

Running-normal warm up/down 6:30 intensity: (3:42 @1) + (2:44 @2) + (4 @3) 1.35 km (4:50 / km) +6m 4:44 / km
ahr:125 max:136 shoes: Brooks Levitate 5

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