5 PM
Running-normal 38:04 7.1 km (5:22 / km) +97m 5:01 / km
ahr:119 max:139 shoes: Brooks Levitate 5
Alternative (Crosstrainer) 41:02
ahr:143 max:164
8x3min // 1min
Running-normal warm up/down 6:30 1.35 km (4:50 / km) +6m 4:44 / km
ahr:125 max:136 shoes: Brooks Levitate 5