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Training Log Archive: Erik

In the 7 days ending Jun 12, 2022:

activity # timemileskm+m
  Running-normal6 3:29:12 23.46(8:55) 37.76(5:32) 283
  Alternative1 50:00
  Total7 4:19:12 23.46 37.76 283

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MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

4 PM

Running-normal 39:29 [1] 6.45 km (6:07 / km) +165m 5:25 / km
shoes: Asics Gel Persue 6 - 2

Saturday Jun 11, 2022 #

10 AM

Alternative (Aquajogging ) 50:00 [3]

They had no Aquajogging belt so there was no need for intervals since the entire 50min were super tough. I have never been that tired after Aquajogging, but that was the plan!
5 PM

Running-normal 35:49 intensity: (31:22 @1) + (3:29 @2) + (58 @3) 6.63 km (5:24 / km) +79m 5:06 / km
ahr:121 max:138 shoes: Brooks Levitate 5

Friday Jun 10, 2022 #

4 PM

Running-normal 26:27 [1] 4.8 km (5:31 / km) +13m 5:26 / km
ahr:111 max:125 (injured) shoes: Nike Pegasus 38

Thursday Jun 9, 2022 #

10 AM

Running-normal 35:27 intensity: (23:15 @1) + (9:46 @2) + (2:26 @3) 6.93 km (5:07 / km) +6m 5:06 / km
ahr:123 max:159 shoes: Brooks Levitate 5

3 PM

Running-normal 32:26 intensity: (16:53 @1) + (11:37 @2) + (3:56 @3) 5.78 km (5:37 / km) +5m 5:35 / km
ahr:130 max:160 (injured) shoes: Nike Pegasus 38

Wednesday Jun 8, 2022 #

1 PM

Running-normal 39:34 [1] 7.17 km (5:31 / km) +15m 5:28 / km
shoes: Brooks Levitate 5

Really tired and slowly

Tuesday Jun 7, 2022 #

Note
(rest day)

Healthy again but not fully recovered yet

Monday Jun 6, 2022 #

Note
(sick)

Still not feeling well :(
And I think it will take some time to recover since I can not eat that much right now and my body is super tired.

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